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Sinus Treatment and Nasal Congestion- the Role of Humidity
#1
Wink 
[size=4][b]Sinus Treatment - Nasal Congestion- the Role of Humidity Control[/b][/size][hr]
Quote:While in Europe recently, I found that I didn't need to use nasal irrigation to prevent nasal congestion. I did bring along a travel WaterPik device which I often use for this purpose when away from home, but I didn't feel the need to use it even once for the entire month we were gone. I attribute this to the higher humidity levels in Europe compared to those in Colorado where we live. Wink

[size=large][b]The Device I Purchased Was an Inexpensive Combination Thermometer and Humidity Gauge[/b][/size][hr]It was only about $4, but one can find digital devices with more functionality in the $20-40 range in stores like Kmart or Walmart. I would strongly recommend that people who suffer from chronic sinusitis make this small investment and keep a device to measure relative humidity in their sleep and also possibly their work environments. This simple item can be a significant tool in the regimen of all sinus sufferers to help prevent nasal congestion, especially while sleeping. We have also translated parts of this composition into French and Spanish to facilitate easier understanding of Sinus Problems. In this way, more people will get to understand the composition.

Upon returning from this latest trip I decided to purchase an inexpensive humidity gauge and put it in our bedroom to deep a closer eye on the actual levels in our sleeping environment. Right now the levels are in the 50% range, which is pretty good. We live at over 7,000 feet of elevation, and we have several windows open at night at this time of year to cool off the room. During most of the year we do use a humidifier, especially in the winter months. When the furnace is on the humidity drops quite a bit, and I will now be able to monitor the levels and make better use of a humidifier with the humidity gauge. Air conditioning will also dry out the air in a room or in an automobile, so keeping close watch of this is important for people like me who continually battle nasal congestion problems.

[size=large][b]According to Dr[/b][/size][hr]Robert Ivker, D.O., former President of the American Holistic Medical Association, the ideal level of relative humidity for sinus health is between 35-45%. I noticed in one of the hotels we stayed at in France that the humidity was in the low 70% range, and I'm sure it was at least that high at other times as well during the month. For whatever reason, this level of humidity seems to work better for my particular nasal congestion problems, and I have noticed before the general tendency of having fewer sinus problems while in Europe. We travel there fairly often as we operate tours in France. Dr. Ivker prefers to use a warm mist room humidifier which requires no filters and kills bacteria. He claims to have had good luck with Bionaire Clear Mist units. Dwelving into the interiors of Sinus Infection has led us to all this information here on Sinus Infection. Sinus Infection do indeed have a lot to tell!Dwelving into the interiors of Sinus Infection has led us to all this information here on Sinus Infection. Sinus Infection do indeed have a lot to tell!

[size=large][b]Normally Use Nasal Irrigation With a Saline Solution Once or Twice Per Day[/b][/size][hr]It would be unthinkable to go for a month in Colorado without doing this. I would almost certainly come down with a sinus infection during this length of time, even while continuing to take my normal medication. It was with keen interest that we got about to writing on Nasal Congestion. Hope you read and appreciate it with equal interest.

[size=large][b]Looking for Sinus Infection Home Remedies? Great! You Have Come to the Right Place[/b][/size][hr]If I told you there was a way you could drastically reduce or even eliminate your sinus suffering by following a simple, natural daily routine (that took only minutes) Would you be interested?

[size=large][b]Some Say the Fungus is the Problem-Others Say the Problem is Autoimmune[/b][/size][hr]Kind of like a allergy-that our body is attacking itself and the fungus is harmless. Some of the matter found here that is pertaining to Neti Pot seems to be quite obvious. You may be surprised how come you never knew about it before!

[list][*]Get yourself a neti pot and start rinsing out your sinuses daily-You wont regret it.[*]If you want to check out the program that helped me get my life back here is the link:[*]The problems start when I get to feeling so well that I forget I have sinus problems-and forget to work my diet and neti pot program.[*]I feel very fortunate to be able to "forget" I have a sinus problem sometimes.[*]I never thought that could happen for me but it has.[/list]

[size=large][b]Use Mine in the Shower[/b][/size][hr]I put one teaspoon of sea salts (my local grocery store has it) in a half liter of tepid water and mix it well. Then I use it to gently rinse my sinuses. I may use it more than once a day if the pollen is particularly heavy or I do something that tends to set my sinus allergies off-like mowing the yard.

[size=large][b]Keep Working It-and It Keeps Working for Me[/b][/size][hr]You can benefit from this too. That simple, natural routine has been the daily use of my Neti Pot. If you know what a neti pot is and have been thinking about buying one to help cleanse your sinuses you are on the right track. Go buy one and start using it daily. Self-praise is no praise. So we don't want to praise ourselves on the effort put in writing on Sinus Problems. instead, we would like to hear your praise after reading it!

[list][*]The Sinus Infection Cure It's a goofy website but the program works - and that's what matters right?[*]I would really love to hear your comments or thoughts.[*]Someone asked me that very question and I jumped at the chance and have never looked back.[*]Not only was the improvement immediate but the swelling and discomfort have continued to diminish as I work the program. [*]Think the fungus is the problem and here's why.[*]When I follow my neti pot rinse routine and a diet that minimizes the growth of yeast and mold I feel great![*]So for me the solution is to try to get rid of (or minimize) the fungal infection.[*]You can find them on ebay for less than 25 bucks.[*]I recommend the stainless one so you can put it in the dishwasher.[*]I had one of the plastic jobs and my dishwasher melted it. :o[/list]

Have really been a lot more comfortable since I started minimizing my swelling and drainage by rinsing out the irritants before they can do too much damage. It's simple and it works. We find great potential in Sinus Allergies. This is the reason we have used this opportunity to let you learn the potential that lies in Sinus Allergies.

[list][*]Thanks, Melody Melody Fields is a healthy lifestyle fanatic, stay at home mom and consumer advocate.[*]She enjoys writing articles in her spare time.[/list]
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